WHAT IS MALTITOL :
Maltitol is considered a safe alternative to sugar, but there are some precautions you should be aware of.
Maltitol is found in many sugar-free products, but people with diabetes should remember that it’s a carbohydrate. This means that it still has a glycemic index. While not as high as sugar, it still has an effect on blood glucose.
It’s important to note that your body doesn’t absorb as much sugar alcohol as sugar.
Maltitol is not completely digested and results in a slower rise in blood sugar and insulin levels when compared to sucrose (table sugar) and glucose. So, it can still be used as an effective alternative for people with diabetes. They just need to monitor their intake of it and read labels.
After eating maltitol, some people experience stomach pains and gas. It also can act similarly to a laxative and cause diarrhea. The severity of these side effects depends on how much of it you eat and how your body reacts to it.
There aren’t any other major health concerns with using maltitol or other sugar alcohols.
